Self-care is a process. Don’t get discouraged if it takes time to make this new concept a part of your life. It requires practice and dedication in order for the habit to stick. Trust me, it’ll get easier – after all practice makes perfect! You’ll probably find yourself craving your self-care activities so much you’ll …
[Day 7] Tips To Continue To Take Care Of Yourself Going Forward Read More »
Don’t Feel Guilty for Taking Care of Yourself Many people feel guilty for spending their time and resources on self-care. There are a lot of complex reasons for this within our society. We all heard it before: busyness is worn like a badge of honour. Despite what anyone else may say, you deserve to focus …
SElf-care means #allyship First off, I wanted to say thank you for welcoming me into your inbox! It is such an honour to be able to share with you my viewpoints about self-care. I hope that you’re finally getting the hang of it! On that note, I also want to apologize if you’ve been getting …
[Day 5] Spring is the perfect time to start your self-care routine! Read More »
Lots of people get the wrong idea about self-care. They think they have to be deserving of it. They feel like it’s splurging to do something good for yourself. It can seem extravagant. I’d like to change that mindset today. Self-care is something you deserve. Everyone does. It benefits us all, along with those around …
Breaking bad habits while making good ones Beneficial habits like self-care often go by the wayside during stressful times. It can be difficult to focus on anything but the bare minimum when life gets hard. The fact is, though, that these are the days when you most need to take care of yourself. One way …
[Day 3] Make A List Of Self-Care Routines You Can Fall Back On When Needed Read More »
START AND END YOUR DAY BY COUNTING YOUR BLESSINGS In yesterday’s blog post, I shared ways to get started with self-care. Creating habits and adding activities to your calendar help increase your chances of sticking with your new routine. Another way to keep things interesting is to treat yourself to things you’ve always wanted to …
Start and End Your Day with a Little Self-Care Like any new habit, adding self-care into your life can seem intimidating. Self-care is vitally important not just for stress relief but also for overall mental health. It can do everything from help you decompress after a bad day to improving your self confidence. It also …
[Day 1] Why Self-Care Matters and Simple Ways To Treat Yourself Read More »