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Day-7-Self-care-moving-forward

[Day 7] Tips To Continue To Take Care Of Yourself Going Forward

Self-care is a process. Don’t get discouraged if it takes time to make this new concept a part of your life. It requires practice and dedication in order for the habit to stick. Trust me, it’ll get easier – after all practice makes perfect! You’ll probably find yourself craving your self-care activities so much you’ll …

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Day-5-Self-care-allyship

[Day 5] Spring is the perfect time to start your self-care routine!

SElf-care means #allyship First off, I wanted to say thank you for welcoming me into your inbox! It is such an honour to be able to share with you my viewpoints about self-care. I hope that you’re finally getting the hang of it! On that note, I also want to apologize if you’ve been getting …

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Day-3-Self-care-routines

[Day 3] Make A List Of Self-Care Routines You Can Fall Back On When Needed

Breaking bad habits while making good ones Beneficial habits like self-care often go by the wayside during stressful times. It can be difficult to focus on anything but the bare minimum when life gets hard. The fact is, though, that these are the days when you most need to take care of yourself. One way …

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[Day 1] Why Self-Care Matters and Simple Ways To Treat Yourself

Start and End Your Day with a Little Self-Care Like any new habit, adding self-care into your life can seem intimidating. Self-care is vitally important not just for stress relief but also for overall mental health. It can do everything from help you decompress after a bad day to improving your self confidence. It also …

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