Archive for the 'Tuesday Inspiration' Category

Our Tuesday Inspiration - On Achieving your Goals

Tuesday, February 3rd, 2009

Winter seems to drag on and on.  Yesterday’s Groundhog Day celebration culminated with the dreaded prediction of having to deal with six more weeks of winter. Aargh!  But it’s all in the mind, right?  

I am sharing with your this article from Michelle Cederberg ~ for a little inspiration.  Keep your eye on the prize!

Stay fabulous!

Jocelyn

“Only he who keeps his eye fixed on the far horizon will find his right road.”  ~ Dag Hammarskjold    

Head up, eyes open, one foot in front of the other!  It’s all I could tell myself to get through my marathon a couple of years back.  The road seemed endless but I eventually reached my goal.  You know what you want to achieve with your health and fitness don’t you?  Lose weight, gain energy, feel better about yourself… Yes you’re tired, yes you’re busy, but just because success in fitness requires a bit of effort doesn’t mean you can skip it.  If it was EASY more people would be doing it!  Lift your head up and open your eyes to the work required, and make a plan to GET TO IT.  The horizon is closer than it looks.    ~ Michelle Cederberg MKin, CEP, Professional Speaker

Life Balance is possible, even with your busy schedule!  Or IS it?  If only one in four Canadians believes work-life balance is possible, what are the rest of us going to do?  Michelle is EXPOSING the Myth of Life Balance and in her lively sessions she reveals the real secret to better life balance.  She makes you think, laugh, and implement REAL change.  With a Masters in Kinesiology, a BA in Psychology, and a specialization in Health and Exercise Psychology, Michelle combines mind, body, and practicality to inspire change!  She has built her career since 1990, as a college educator, personal trainer, fitness coordinator, and author.  As a professional speaker, she shares her experiences in a humorous and realistic way with delighted audiences across North America.  Michelle knows her energy has fueled her business success!  Today, through her seminars and products, she helps people overcome big challenges through a start small solution that really works! 

Our Tuesday Inspiration - on Failure

Tuesday, January 27th, 2009

Thought I’d share this tidbit from Michelle Cederberg. 

It’s been a busy day and am grateful for the wonderful blessings that I continually receive from all around. 

Remember to keep your eye on the prize…

Stay fabulous!

Jocelyn

“Failure isn’t failing at the project at hand.  Failure is giving up on yourself.”

 ~ Donna deVerona 

Any task is surmountable as long as you have the guts to keep at it.  Life is full of obstacles and challenges that the successful individual will continually knock down or climb over.  Failure is coming onto a road block and sitting down beside it without figuring a way past.  You may think you’re the only one who gets inundated with hardships, but the truth is those who seemingly breeze through life still face difficulties.  They’ve simply found a way to turn them into opportunities.  They don’t see the wall.  They see the possibilities on the other side.  That’s triumph! 

Michelle Cederberg, MKin, CEP, Professional Speaker  
EXPOSING the MYTH of Life Balance… and revealing the REAL secret to success. 

Our Tuesday Inspiration - Freedom is Simplicity

Tuesday, January 13th, 2009

Good morning Tuesday, everyone!

We’ve all heard of the rule in the kitchen mise en place.  As a VA, I always try to find means and ways to stay organized. It kinda makes me feel good when things are where they are supposed to be.  It’s also a way to appease the control-freak in me!  Most importantly, it frees up my mind from having to remember where I filed something or what I need to do on a certain date.  When paper is piling up, I definitely know that I’m due to spend some quality time with my paper shredder :)

Here’s a few tips that I hope will help you in your own organizational challenges:

  1. Sort out your thoughts before you start tackling clutter.  Know what it is that you need and be ready to let go of the things that you don’t need.
  2. Be ruthless about what you keep and what you should throw away.  Have I used this in the past six months?  If not, let it go!
  3. Be creative - use colored folders to classify your files.  Create folders in your inbox so that you can file opened messages in their respective folders.  Keep your inbox clean and up-to-date. 
  4. Sort it, file it! There’s no point to keeping it all color-coded if it doesn’t make it to the filing cabinet.  One of the main reasons for desk clutter is not putting things back in its place right after using it.
  5. Be very clear of what is URGENT vs. IMPORTANT.  We tend to fall behind and get disorganized due to these. 
  6. Lastly, KISSKeep It Simple, Sassy!  Come up with systems that complement your style.  If your current system works, stick with it!

Being organized is not really hard.  So get rid of clutter, time-wasters and unproductive habits. 

Remember:  FREEDOM is SIMPLICITY :)

Stay fabulous, everyone!

 

Our Tuesday Inspiration

Tuesday, October 14th, 2008

Hi everyone!

Would like to share this with you all out there.  Looking forward to a productive and inspiring week ahead of us all.  Thanks to Michelle Cederberg for our Tuesday Inspiration. 

Blessings, everyone!

“While we may not be able to control all that happens to us, we can control what happens inside us.”

~ Ben Franklin   

So the world around you seems to be crumbling … what can you do but take care of you?  When life gets stressful, we usually drop healthful practices like nutrition, sleep, and exercise to fight the fires, and come out at the end all battle weary to boot.   When busy hits, the best thing you can do is fire up your self care.  Ensure you’re eating regularly and healthfully.  Make sure you’re getting fresh air and exercise daily.  Even fifteen minutes will make a difference. Instead of cramming in ‘to do’, go to bed a half hour earlier and top up on rest.  Restoration and self-care will not only make you feel energized, but it will give you back a feeling of control.  Who better to focus that energy on but you?  

Michelle Cederberg MKin, CEP, Professional Speaker

Life Balance is possible, even with your busy schedule!  Or IS it?  If only one in four Canadians believes work-life balance is possible, what are the rest of us going to do?  Michelle is EXPOSING the Myth of Life Balance and in her lively sessions she reveals the real secret to better life balance.  She makes you think, laugh, and implement REAL change.  With a Masters in Kinesiology, a BA in Psychology, and a specialization in Health and Exercise Psychology, Michelle combines mind, body, and practicality to inspire change!  She has built her career since 1990, as a college educator, personal trainer, fitness coordinator, and author.  As a professional speaker, she shares her experiences in a humorous and realistic way with delighted audiences across North America.  Michelle knows her energy has fueled her business success!  Today, through her seminars and products, she helps people overcome big challenges through a start small solution that really works!